You may think this sounds horrid but is very tasty - honest.
Take 1 tin of pilchards in tomato sauce, remove backbone and fins, mash and place in ovenproof dish
Boil and mash poatoes with butter and milk
Spread potatoe over pilchards
Top with grated cheese and place in a moderate oven until cheese is golden brown & bubbly
This is great served with baked beans for a quick easy tea/supper dish.
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